Both are storehouses of anti-oxidants which can effectively prevent heart diseases and cancer. » Doctors suggest that one should receive at least 500 mili grams of flavonoids, a day, through the food that we eat.
Aloe vera juice is a rich source of antioxidants, which help fight free radicals. This lowers oxidative stress on your body and reduces the risk of chronic conditions such as diabetes, heart disease, and cancer. Aloe vera juice is also an excellent source of: Vitamin C.
Amla is rich in vitamin C , which helps to boost your immunity, reduce stress and fight the signs of ageing too. Ginger is anti-inflammatory, and also helps to balance the flavour of amla in this juice.